Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, efo elegusi-vegetables with ground pumpkin seeds. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Efo Elegusi-Vegetables with ground pumpkin seeds is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. Prepare 1 cup ground pumpkin seeds
2. Take 1/2 cup Red oil /Palm Oil
3. Take 1 full onion sliced
4. Get 1/2 cup grounded cayenne pepper/ freshly ground red pepper
5. Take 3 spoons locust beans
6. Prepare 1 cup periwinkles (out of shell)
7. Get 1 large smoked fish
8. Make ready 3 spoons ground crayfish
9. Prepare 1 plate of assorted meat (offals /beef/Pomo)
10. Take 1 plate of freshly sliced Pumpkin leaves/spinach
11. Make ready 1 table spoon salt
12. Take 1 bullion of Knorr stock cube
13. Prepare 2 spoons vegetables oil(optional

Steps to make Efo Elegusi-Vegetables with ground pumpkin seeds:

1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
2. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
3. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy

So that’s going to wrap it up with this exceptional food efo elegusi-vegetables with ground pumpkin seeds recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!