Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Make ready 2 cups whole wheat flour
2. Prepare 1/2 cup cocoa powder
3. Get 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Make ready 1 tsp baking soda
6. Take 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Take 1 tbsp chia seeds
9. Get 6 tbsps water warm
10. Prepare 20 dates regular pitted
11. Get 3 bananas large
12. Make ready 1/2 cup Greek yogurt
13. Get 1/2 cup pecans dried fruit chopped or any
14. Take 1/4 cup honey
15. Take 8 oz philadelphia cream cheese
16. Make ready 1/2 cup pumpkin puree
17. Prepare 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up with this exceptional food banana and dates muffins the healthy way recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!