Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, oats chia & date energy bars. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Oats Chia & Date Energy Bars is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Oats Chia & Date Energy Bars is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Prepare 1 cup oats
2. Make ready 1/2 cup chia seeds
3. Prepare 15-18 dates, soaked overnight & pitted
4. Prepare 1 tbsp flax seed
5. Prepare 1 tbsp sesame seeds
6. Prepare 1 tbsp coconut oil
7. Make ready 1/4 tsp cinnamon powder
8. Get pinch salt

Steps to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

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