Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Take Pie
2. Make ready 1/2 cup Pure pumpkin purée
3. Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Make ready 2 tbsp Egg whites or 1 egg
5. Prepare 1 Packet stevia
6. Take 1 tsp Pumpkin pie spice
7. Get Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Make ready 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Get 1 tsp Coconut oil
12. Prepare Topping
13. Get 1 Apple diced
14. Take 2 tbsp Pecans chopped or pumpkin seeds
15. Take 1 tsp Coconut oil
16. Make ready 1 dash Pumpkin pie spice
17. Get 1 tsp Date Purée
18. Prepare Optional garnish
19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that is going to wrap this up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!